My Life On A Treadmill
We got a treadmill so it appears we
are collecting coat racks. We had
a bike once that we used a number
of times. Like when friends came
over and the closet was full, we hung
their coats there on the bike handles.
We had a stepper. It was great. It folded
up neatly against the wall when not in use.
You could hang your coat on it even
when it was folded up.
Marianne needed to do some walking as
a part of her recovery. We live in an area
without sidewalks and although it is a street,
the people passing through here use it as a
short cut to by-pass the highway. They
don't slow down because it's a street, they
get home faster because the big trucks
can't use it.
Makes walking the hills and curves very dangerous.
At least that was our excuse for more than 20
years. We used to drive to another nearby small
town and park our car and go for a walk
on their sidewalks. Somehow it didn't work because
we always parked in the Dairy Queen lot. Needed
a milk shake because we built up a thirst.
This was serious though. Walking around in our very
small home made us dizzy. I'd offer to walk with
her until she got stronger and once around inside and
back made us loopy.
So, I rearranged the furniture and asked my friend
Nathaniel to suggest a good, inexpensive treadmill.
It's perfect.
It folds up, too and I believe that after she's feeling
better, I can hang a few jackets and put
a boot tray at the base of it.
The sad thing is I'm really using it. I mean, I walk
30 minutes everyday at various speeds and it
automatically raises and lowers so that it feels
like your legs will fall off any minute from walking up
hills.
But they haven't. When I finish I feel great. Really.
I also learned a life changing lesson. I can do more
than I believe I can. Really!
I'm not over-doing it. I'm starting out slow. The first day
I set it at "1" ...got on and rode it to the end and got off.
"That was easy!" Didn't have to lift a foot.
Then I tried a program. 30 minutes long. The idea is
to get your heart rate up to a level that's considered
aerobic. Aerobic is an adjective that means "requiring air."
Like my love life used to be, but 29 minutes longer.
Seriously, here's the lesson. If I watched the clock on
the machine, it appeared to be the longest 30 minutes
ever. The first ten, in particular felt like 30. Then magically
when I hit 15, the half way mark, I felt like this was possible.
Then 20, 25 and 30...it stopped.
I got on believing I couldn't do it. I got off knowing I always
could but never knew it.
I've been doing it for days, now. I work up a nice sweat,
my heart pounds, I feel a little weak in the knees but strong
in spirit.
God believes I can do anything. He knows I can do more.
I used to say, "I'll believe it when I see it." Now it's,
"I'll see it when I believe it!"
Look out Marianne! Now I'm thinking two minutes, tops!
"I wish you enough!"
J
~ Bob Perks ~
Good news - Bob Perks' first book, "I Wish You Enough," Embracing Life's Most Valuable Moments... is now available for ordering. Here's the "Link"
to get your copy of Bob's book: I Wish You Enough from Amazon.com.
[ by: Bob Perks
Copyright © 2011 (2believe@comcast.net) -- {used with permission} ]
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